Reflection and Journaling

3. What to include?

Good questions to consider when filling in your journal are …

How did I feel about some event/news/activity/conversation?
Why did I feel as I did?
What else was going on for me at the time?
How did my feelings impact my actions or response?
Was my response all that I would wish for myself?
What might God be saying to me through this experience?

Clearly, this list is not exhaustive, but hopefully, it gives you some ideas.